by Jayden Collins | Dec 8, 2020 | Personal Trainer
You don't have to be a millionaire or movie star to have a personal trainer. On the contrary, a personal trainer helps people from all walks of life get into better shape. Considering that, here are three beneficial reasons to hire a personal trainer. Helping You to...
by Jayden Collins | Jun 10, 2020 | Personal Trainer
There are lots of reasons why people don’t get a lot out of their gym memberships. Some don’t go consistently enough to see any results. Some have no idea what to do in order to get the results they are looking for. Still, others just don’t have any accountability and...
by Jayden Collins | Apr 29, 2020 | Personal Trainer
Many women feel like they're constantly struggling to lose pounds and inches. While many of us know what we ought to do in order to achieve our aesthetic goals, it can be difficult to stick to a strict plan while simultaneously trying to thrive in one's personal and...
by Jayden Collins | Jun 14, 2019 | Personal Trainer
Americans are affected by processed, pre-packaged foods. Processed foods are jammed with shelf-life enhancing ingredients, sugar, fat, refined carbs, and artificial colors and flavors. Weight gain isn't the only problem caused by these foods. They cause high blood...
by Jayden Collins | Dec 20, 2017 | Personal Trainer
When you hear that someone is NASM certified, this means they have completed a certification program provided by the National Academy of Sports Medicine. There are four different paths under NSAM to become certified as a professional trainer. In addition to that,...