According to the ADA, brushing your teeth should be conducted at least two times a day for at least two minutes using a fluoride toothpaste. How Brushing Helps As your teeth are being brushed, you are removing existing plaque and food particles. By removing the existing plaque, you are eliminating a substance containing bacteria and is present on the teeth. This bacteria found in plaque eats the sugar found in the food particles and produces acid as its waste, which then eats away the tooth enamel to cause a cavity. Deciding When to Brush As you decide on when to brush your teeth, you should also have your diet considered. For example, when you have eaten or drank something that is acidic, you should wait to brush your teeth and instead rinse your mouth out with water before you brush your teeth. This way you don’t accidentally remove the tooth enamel. Other than brushing your teeth twice a day, you can maintain a healthy mouth by also flossing before you brush, rinsing with mouthwash, increase your water intake, avoid excessive sugary treats, and obtain regular cleanings with your family dentist in Ballantyne. When you make a Warrier Family Dentistry appointment with a family dentist in Ballantyne, they will reiterate the importance of brushing as well as why flossing should be completed beforehand. When you are ready to find out the importance of brushing, contact them at https://www.warrierdentistry.com/contact/ today. Be the first to like. Like...