Because Processed And Pre-Packaged Foods Damage The Body, Use Fresh Food
Americans are affected by processed, pre-packaged foods. Processed foods are jammed with shelf-life enhancing ingredients, sugar, fat, refined carbs, and artificial colors and flavors. Weight gain isn’t the only problem caused by these foods. They cause high blood pressure, heart attack, stroke, diabetes, and obesity, among other conditions. What does this have to do with a physical trainer in Parkland?
The Numbers on Physical Fitness
Fewer than 5 per cent of adults gets 30 minutes of workout per day. One of every three adults performs physical activity in a week. One child out of three participates in physical activity per day. A small percentage of seniors aged 56 to 75 participate in physical fitness. There is 25 per cent of disabled persons that do not perform in any physical activity.
What Has Processed Food to Do with Physical Fitness?
A physical trainer in Parkland will prescribe exercise as well as explain how nutrition affects the body. Processed foods taste so good that people “reward” themselves with them for some accomplishment. The body begins to crave them, while the sugars, carbs, and fats fail to trigger the “enough” button in the brain.
Healthier foods like fresh fruits and vegetables, whole grains, nuts, and yoghurts don’t clog the brain. The feel-good hormones will fill the body following a workout. The heart will profit from oxygenated blood, the muscles will use the foods for energy, and blood sugar won’t spike. Weight will be under control, and anxiety and depression won’t plague people.
Personal trainers get to know their clients and their habits, thoughts, and goals. They work with you not only in exercise routines but in nutrition guidance and some psychology. They help the whole person, plus passing on knowledge about food going into the person. They know the cool stuff you might like to learn.