Suffering from neck pain? Here are a few ways you can effectively boost your neck pain treatment at home.
Home Treatment Pointers
Get the prescribed treatment. First, have the injury checked over by your doctor. Then get the prescribed medical treatment. Don’t skip this one. Knowing the full extent of your injury is crucial. You might think the pain is normal but it could be a sign of something else going wrong internally. So get your injury checked out.
Go hot and cold.
- Set your heating pad on low or medium. Set that on the injury and wait for 15 to 20 minutes before taking it off. Do this every 2 to 3 hours.
- Want to skip the heating pad session today? Take a warm shower instead.
- Another alternative is to get yourself heat wraps. Some brands are good for up to 8 hours.
- Load up on the ice packs. Use them for 10 to 15 minutes. Again, do this for 2 to 3 hours.
Get moving.
- Don’t take too long to get back into your normal, everyday routine. But remember to ease into things carefully. Movement keeps your muscles from going weak from disuse.
- Don’t take chances with your recovery just yet. Avoid activities that require you to do heavy lifting or anything that puts undue pressure on your neck and spine. If you don’t take it easy, you could end up aggravating your condition.
- Exercise to make help ease the stiffness of your neck muscles. Again, do it slowly, carefully. Be attentive to your body. You’ll know if the exercise is good or too much.
- To get circulation going, gently massage the affected area. If you feel pain, stop the massage. If it doesn’t, you could try massaging the area with over the counter pain relief creams and gels.
Go for Chiropractic Treatments. If you feel some back pain with your neck pain, you could consult a chiropractor to help determine the right neck pain treatment for you. Chiropractic care helps relieve pain in a non-invasive way so you don’t have to worry about side effects or recovery times.
Want to know more about neck pain treatment? Book a consultation with us at the Frederick Chiropractic Wellness Center. We’ll help you identify which wellness programs work for your condition as well as look into boosting your neck pain treatment or providing you with a better one.
Neck pain treatment needed? Schedule an appointment at the Frederick Chiropractic Wellness Center for your first treatment today! You can also connect with them on Facebook.
