Most people today will admit that they are overstressed. Increased workloads, less exercise, family stress, financial stress, and a poor diet can increase pressure. Being overstressed can lead to digestive issues, sleep issues, anxiety, and pain. Acupuncture in Minnetonka, MN, may help relieve stress and the symptoms that come with it.
Reduce Pain and Muscle Tension
Pain is often one of the main reasons a person seeks an acupuncturist in Minnetonka, MN. Something as simple as changing your exercise routine can lead to muscle pain and tightness. Releasing the endorphins helps loosen tight muscles, reduce inflammation, and improve circulation.
Improves Digestive Function
When stress increases, people tend to eat less healthily. Acupuncture in Minnetonka, MN, helps improve digestive function by regulating the nervous system, which reduces bloating, acid reflux, chronic inflammation, and constipation.
Improve Sleep and Energy Levels
Stress affects sleep schedules. People often have trouble falling asleep, staying asleep, or not feeling rested in the morning. When the nervous system is regulated, it promotes rest and digestion in the parasympathetic nervous system, improving sleep and increasing energy.
Relieve Headaches
Stress is often the cause of headaches. Acupuncture treatment can help relieve headaches, especially those due to muscle tightness and stress. When the nervous system calms down, muscles relax, and the frequency or severity of headaches or migraines are reduced.
Are you ready to relieve stress through acupuncture in Minnetonka, MN? Visit Yggdrasil Naturopathic Medicine to book an appointment.
