Foods are being processed using chemicals that can adversely affect your health. From insecticides to hormones, many foods aren’t as natural or as healthy as they used to be.
If you’re searching for ways to eat healthier, you should consider buying organic foods from health food stores. Here’s why.
Organic foods don’t contain unnecessary ingredients.
Ingredients such as high fructose corn syrup, sodium nitrate, MSG, sodium benzocaine and dyes are commonly included in foods. These ingredients provide a cheap way for companies to color and preserve the shelf life of certain foods. Organic foods don’t contain these ingredients.
Organic foods have more nutrients than foods that aren’t organic.
While it’s true that food should taste good, the most important thing is for it to properly nourish your body. Organic fruits and vegetables are loaded with natural antioxidants and vitamins.
Organic foods don’t contain hormones and antibiotics.
When farmers administer too many antibiotics to animals, these drugs can help them grow fast. However, people who consume foods with antibiotics and hormones often battle weight issues and health problems. Children who eat foods with added hormones go through puberty at an earlier age.
Organic farming decreases the presence of pesticides in the soil.
Chemical pesticides can destroy the soil and cause it to erode. Organic farming methods preserve the soil. In fact, organic fields contain 8 additional inches of topsoil than inorganic fields.
Buying organic foods offers one of the easiest ways to keep your body healthy. Although it may be a little more expensive than other foods, the benefits are worth the costs.
Lifestyle Markets is one of the premier Canadian health food stores. If you’re interested in quality products, we invite you to shop our store. Our products include produce, dry goods, nutrition and bath/beauty.
